10 Things I Must do To Get Back On Track

1.) PRAY

2.) Establish a set waking time and bed time. I feel like a lil' kid some days (I don't WANNA GET UP mommy...)

3.) Eat breakfast EVERY DAY

4.) Take your vitamins EVERY DAY

5.) Burn more than you eat!
To be 190 pounds, you need to burn 119,000 calories (34 pounds x 35000 calories/pound)
If you burn 2150 calories/day just doing regular activities, and you keep yourself on a plan to consume no more than 1600 calories/day, you will need to burn an additional 511 calories/day to take off weight. Now trick, you don' did all the math, GET YO ASS MOVING! LOL

6.) Give back:
Be a better ActionAIDS Buddy! Find at least 2 days a month to do something for someone else.

7.) Live Just-In-Time instead of Just-In-Case:
Yes, you need to save, and you don't need to be spending all reckless. But you have to stop thinking "what if"? and JUST DO IT.

8.) Eat Healthy...at all meals

9.) Curb the cynicism:
Yeah, men are assholes. But some of them are good. Don't be so cynical. Its a downer.

10.) Think HAPPY thoughts!!
You need to think more positively when it comes to being able to reach the goals you set for yourself. You CAN do it. You WILL do it. No one is stopping you BUT YOU!!